SKY Happiness Retreat

SKY Happiness Retreat is a 11-hour total well-being training for thousands of university students, faculty, and staff nationwide. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!

We're happy to share that the SKY Happiness Retreat is offered with a full scholarship for students. For staff and faculty members, a discounted rate of $50 will be charged. There are limited spots available for this retreat. Availability is first-come-first-serve, by registration only, and requires attendance at all sessions. Please contact skycampus.stl@gmail.com for any questions.

Apply here: tiny.cc/skyumsl

Nepalese Student Association | View More Events
Co-hosted with: Recreation & Wellness Center

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